Sleep Apnea: How to Properly Manage the Condition
Sleep apnea is defined as a health condition that obstructs your breathing for short periods of time during sleep. During these short periods, the patient struggles to get enough oxygen in the body which causes constant gasps. Sleep apnea is also known to prevent deep sleep which keeps the patient stressed and tired throughout the day. Sleep apnea patients normally have no idea when they stop breathing during the sleep cycle. In many cases, sleep apnea sounds like heavy snoring. In addition to leaving your tired and stressed, sleep apnea can also cause many other health complications especially if left untreated. Some of these complications include reduced immune function, memory loss, increased risk of heart failure, and increased risk of mental health issues. Over 20% of the adult population in the United States suffer from sleep apnea. The demand for effective treatment options for sleep apnea has been a major concern for the medical industry as a whole. Today, there are many treatment options which include surgery, medication, breathing devices, and lifestyle changes.
Traditionally, sleep apnea is treated by wearing a CPAP mask when sleeping. Even though this method works well, a large percentage of people do find it uncomfortable which reduces their quality of sleep. A reliable alternative to wearing a CPAP mask for managing sleep apnea is to simply maintain a healthy body weight. According to numerous case studies published by doctors, many people with sleep apnea need to lose weight to improve their condition. Obesity centered in the upper body increases the risk of airway obstruction and make the nasal passages narrower. With narrow nasal passages and an obstructed airway, you may stop suddenly stop breathing for period of time at night.
Another effective home remedy for sleep apnea is yoga and general aerobic exercises. In addition to improving sleep apnea, exercising reguraly is an effective way of increasing your energy levels and strengthening the heart. Some studies focused on the benefits of yoga show that it generally improves respiratory strength while also increasing oxygen flow in the body. With regular exercising and yoga sessions, you will reduce the number of sleep interruptions caused by sleep apnea.
Oral appliances can also be effective for managing sleep apnea. These appliances work by keeping your jaws open and repositioning your tongue to keep your airway open during sleep. There two main types of oral appliances available in the market today: tongue stabilizing devices and mandibular advancement devices. These devices operate by repositioning your lower jaw and tongue to reduce obstruction at the back of the throat. Finding a reliable oral appliances company can be daunting and time consuming. Experts and professionals in the health industry recommend starting your search online using relevant keywords. The most reputable oral appliances companies already understand the importance of having an online presence. They have official websites and social media pages where prospects and customers can easily contact them and make purchases. Prospects can also read online reviews from past customers of an oral appliance company to determine the quality of their products.