In the past, children grew up drinking milk at every meal. Soda was not served in parties in the past, unlike today. There are several health advantages of dairy products. The statistics in some countries show that the consumption of butter and whole milk has decreased while that of ice cream and cheese are on the rise. According to a recent study, you will have a large percentage of calories if you have more servings of dairy products. Dairy products have many key nutrients such as protein, folate, magnesium and calcium.
Your concerns may be how you will enjoy all the great nutrients from these products without its disadvantages. The answer to this is taking dairy products that are low in fat. In this article, we have outlined some of the reasons why should take dairy products. You will get calcium and protein nutrients if you take dairy products; this is one of the significances. The products have impressive levels of these two nutrients. Yogurt, reduced-fat cheese, low-fat milk and cottage cheese are some of the products with great levels of the nutrients.
You will have a third of your daily calcium intake recommended by the doctor if you have a cup of lite nonfat yogurt. Many types of milk are fortified with vitamin D. The inclusion of vitamin D in some brands of yogurt today is because of its benefits. Even though vitamin D is essential, many people do not get enough of t in their diets. Getting adequate sunlight will enable your body to make the vitamin. It will be impossible for individuals who are housebound or reside in regions that do not have adequate sunlight to make the nutrient. To boost your vitamin D, you can drink low-fat milk fortified with the nutrient.
The benefit of vitamin D is promoting healthy bones as it plays a role in calcium absorption. Research has also shown that the vitamin has other benefits like lowering blood pressure and reducing the risk of certain cancers. Taking low-fat dairy products will help increase your bone density; this is another benefit. Getting calcium nutrients from food rather than supplements is advisable. Eating cheese will help increase your bone mass. low-fat dairy products lower high blood pressure; this is another significance.
It has been found that individuals who said they consumed most low-fat dairy such as skim and reduced-fat milk, had a lower chance of developing high blood pressure over a specific period than those who had lower intakes of the products. The proteins caseins and whey found in low-fat dairy have actions similar to those of drugs used to lower pressure. People who consume most dairy like cheese, milk and yogurt have reduced risk of heart disease and diabetes because their chance of having metabolic syndrome and enlarged waists is low; this is according to researchers.